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|BEIJING http://www.losangeleskingsteamstore.com/adidas-nic-dowd-jersey , May 12 (Xinhua) -- Following are the top 10 of the latest ATP rankings released Monday (previous ranking in parenthesis):
1. (1) Rafael Nadal, Spain, 12,900 points
2. (2) Novak Djokovic, Serbia, 11 http://www.losangeleskingsteamstore.com/adidas-mike-cammalleri-jersey ,030
3. (3) Stanislas Wawrinka, Switzerland, 5,785
4. (4) Roger Federer, Switzerland, 5 http://www.losangeleskingsteamstore.com/adidas-marty-mcsorley-jersey ,715
5. (5) David Ferrer, Spain, 5,030
6. (6) Tomas Berdych, Czech Republic, 4 http://www.losangeleskingsteamstore.com/adidas-marian-gaborik-jersey ,600
7. (7) Juan Martin del Potro, Argentina, 4,215
8. ( Andy Murray, Britain, 3 http://www.losangeleskingsteamstore.com/adidas-marcel-dionne-jersey ,950
9. (12) Kei Nishikori, Japan, 2,860
10. (9) Milos Raonic, Canada, 2 http://www.losangeleskingsteamstore.com/adidas-luc-robitaille-jersey ,625
Basketball the ever popular sport came into being in 1891. Designed by Dr. James Naismith, the game of basketball keeps players fit and can be played indoors when weather prevents outdoor sports.
A popular sport in schools and college basketball is now played professionally and the NBAs are popular world wide. The game is fast and vigorous and involves shooting, passing and dribbling. The game of basketball is regulated by rules with no disruptive physical contact and violations applicable to ball handling.
Players train hard throughout the year and teams plan strategies so that they can win competitions. Here are a few insights that can make you a winning player:
1. Run like the wind. Outrunning your opponent will give you an edge. So practice being quick on your feet and get a few moves that will guarantee you fast breaks.
2. Passing is the key. Learn to pick up a ball mid-dribble and pass it in a fluid movement to an open perimeter player.
3. Keep you mind on the game and learn how to vision movements on the court even before they happen. This will enable you to get ahead and pas sthe ball to open teammates.
4. Conditioning is important. Introduce basic conditioning drills to get in shape and keep in shape. Adopt weight training and exercises like lunges.
5. Keep an eye on nutritional aspects of the sport. To be in top condition you need to eat the right foods and regulate water and fluid intake. Avoid colas and coffee and drinks plenty of water and eat foods that provide balanced nutrition and minerals and vitamins.
6. Improve basketball performance by using age-old proven techniques like focus and mind training. Learn how to keep in control and think ahead.
7. Offense and defense are important. According to the gurus while offense can win games it is defense that will win your team a championship. So create a team that has strengths in both offense and defense.
8. Ball handling skills need to be perfect at all times. Dribble the ball through the day and practice different moves including the time-tested figure eight. Learn how to control the ball between right and left hand.
9. Learn all winning defense moves. Watch your opponent and try and b between him and the ball at all times. Learn how to move even before he moves.
10. Be a learner. Study the basket ball court, its physics, and layout. So basketball conditioning four squares. This will intensify your training level.
Basketball is not just about shooting hoops. It is a game of strategy and sports management. Planning, training http://www.losangeleskingsteamstore.com/adidas-kyle-clifford-jersey , and commitment make a winning team. So be a learned sportsman and study the game. Read the history, plays of winning teams and great players. Become an encyclopedia of the game and know what to do at every stage of a game. Lead the team well and be a team player share your ideas and expertise.
Hairdressing courses are vocational courses that focus on the development of practical hairdressing skills, supported by relevant theoretical knowledge. The purpose of hairdressing courses is to provide you with a high level of hairdressing ability and to provide you with a platform from which to progress to working in the industry or going on to study advanced hairdressing courses.
During your time at hairdressing school, you will learn about health and safety in the salon, providing customers with a positive impression of yourself, cutting women's hair using basic techniques http://www.losangeleskingsteamstore.com/adidas-kurtis-macdermid-jersey , changing hair colour, styling and finishing hair, shampooing and conditioning the hair and the scalp, consulting with clients, displaying hairdressing products to promote sales within the salon, and perming and neutralising hair.
Your hairdressing course will be an equal mix of theoretical work and practical workshop sessions. Theory is usually delivered and assessed through written and practical assignments and tasks and through externally set examinations. Time spent working with hair mannequins and real-life clients will provide you with a taster of the realistic working environment in which you will be expected to put the theory that you have learned into practice.
The practical elements of your hairdressing course will be assessed through observation of your practical work and through oral questioning. Outside of your formal hairdressing training http://www.losangeleskingsteamstore.com/adidas-kelly-hrudey-jersey , you will also be encouraged to attend hair shows and events to witness trained hairdressers in action and to gain inspiration from the looks that they have created.
Once you have completed your hairdressing course, you will have built up a portfolio of evidence of the work that you have completed. You will be able to use this portfolio, along with your certificates, to demonstrate to prospective future employers the skills that you have learned. Hairdressing courses are vocational courses that focus on the development of practical hairdressing skills, supported by relevant theoretical knowledge. The purpose of hairdressing courses is to provide you with a high level of hairdressing ability and to provide you with a platform from which to progress to working in the industry or going on to study advanced hairdressing courses.
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